1. fragrance Shredded cabbage -
-
-
spend five minutes, do 2 dollars dishes -
ingredients: cabbage 1 (about 500 grams) red pepper 6 garlic 2 -
sauce: 1 tablespoon cooking wine (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 teaspoon (5 grams) -
practice: -
1) break apart by hand into a large cabbage, blanch in boiling water to soften remove, cool and drain off into the cold water, hand-torn into small pieces and then children. Chopped garlic spare. -
2) into a saucepan heat the oil until the oil 50% when placed in hot red pepper and garlic, stir into the cabbage pieces out fragrance children, Drizzle wine, vinegar, sugar and salt transferred, stir evenly after. -
super wordy: -
** will be a soft or too cold and then hot cabbage torn to pieces by hand, try to avoid the loss of nutrients in vegetables. Shredded cabbage stir fried, delicious than the knife used. In the fried cabbage, rape and other leafy green vegetables, the method can be used Shredded. But that relatively strong vegetables, even if the Kazakh, the present technical means, Shredded potatoes wire acrobatics or magic is still scope. -
** cabbage season here is very cheap, and easy to save, on the bag is still fresh refrigerator, keep at least two weeks. It and the potatoes, carrots, are the vegetables can be stored a long time. -
2. Duojiao Marinated three wire -
ingredients: carrots, 1 lettuce 1 dried mushrooms 1 small garlic two chop pepper 2 tablespoons (30 grams) cooked white sesame seeds 2 tablespoons (30 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of chicken salt 1 / 4 teaspoon (1 gram) sesame oil 4 tablespoons (60ml) green pepper 1 tablespoon (5 grams) -
practice: -
1) 2 hours in advance to fungus cold blisters, wash Houqie Si back. Carrot to Piqie Si. Lettuce to Piqie Si. Peel the garlic into the garlic press. -
2) the green bamboo shoot into a large bowl, add a little salted for 10 minutes. Use this time to wire the carrots and mushrooms, blanch in boiling water for 20 seconds, remove and too cold water, drain and pour into the green bamboo shoot. Then transferred to chop pepper, sugar, chicken, and a pinch of salt (must be modest, because when salt pickled green bamboo shoot), and mix well. -
4) pot into the sesame oil, 4 large fire into the heat, add green pepper, see the oil smoke, you can turn off the heat, the oil 1 / 3 of marinated poured into the three wire, and then thrown into the cooked white sesame seeds, stirring evenly edible. The remaining sesame oil, pepper put off after cooling, decanting the oil into the sealed bottle, leaving the dish mixed with other food. -
Super repetitious: -
** Marinated is a cooking method, learn this method, the raw material which can mushrooms, carrots, lettuce into any of your own favorite food. -
** fried with fragrant pepper, and then used to mix with cold dishes, taste more fragrant. If no green pepper, common pepper can, but not that Ma only. -
** pepper oil one can do more. For example today, I write in raw materials, Summer mixed with cold dishes, with pepper oil is a good choice, do more at once. For example 200ml sesame oil, 20 grams of green pepper herve leger outlet, fried and cooled, pluck pepper, decanting the oil into the sealed bottle, eat with use. -
** put garlic in the salad, eaten, the mouth will finish. At this time, eat pineapple, will be improved Ha. -
{break ing ......} -
-3. pepper Hong kelp attached: Dried kelp processing method
-
-
ingredients: Kelp 200 grams green peppers 3 cloves of garlic salt 1 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) vinegar 1 tablespoon (15ml) soy sauce 1 / 2 teaspoon (3ml) sesame oil 1 / 2 teaspoon (3ml) -
practice: -
1) will be seeded stalks green peppers, cut into filaments, bubbles into the water, soak 10 minutes, you can bend naturally. Kelp clean the surface, do not have to thoroughly clean the surface mucus, cut filaments. Made with garlic and garlic press garlic. -
2) pot into the fire to boil water, add kelp, blanch for 2 minutes after immersion in cold water, remove and drain after cooling. -
3) the kelp, green red chilli, garlic in a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and mix well. -
super wordy: -
** If using dried seaweed, kelp should wash the surface, and then into the steamer and steam for 30 minutes, then add 清水中浸泡 taste for cooking after a night until crisp. Do not soak the seaweed directly, or whether fried stew mix, taste has a stiff feel. (See Figure 2) -
** in cooking with seaweed, either fried stew mix, add some vinegar, you can make taste better. -
** dried kelp surface layer of frost, plant alkaloid that is formed through the weathering of a substance called mannitol, not only harmless, as well as the role of detoxification back swollen. Do not be mistaken for that layer of frost salt precipitation, or degradation, of the phenomenon. -
** kelp surface layer of mucus, without over-cleaning, in that case, many nutrients are lost, oh. -
** After the bell pepper strips soaked in water, can form a natural bent for decoration of dishes is a good way. If the meat is thick green peppers, you can knife slice the pepper to the amount of the fleshy, thin strips after soaking more easily bent. -
4. daphne potatoes wire explosion
-
-
ingredients: potatoes, half a red pepper ginger 1 teaspoon coriander 3 (5 grams) onion 1 teaspoon (5 grams) of garlic 1 teaspoon (5 grams) -
spices: salt, 1 / 2 teaspoon (3 grams) pepper 1 / 2 teaspoon (3 grams) chicken vinegar 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 teaspoon (1ml) -
practice: -
1) the peeled potatoes into filaments, immersed into the water to prevent oxidation of black. Red pepper shred. Cong Jiangsuan mince. Parsley, cut into 3 cm long segments. -
2) to Cong Jiangsuan and parsley into the bowl, Sprinkle the salt, chicken, pepper, vinegar and sesame oil into the juice. -
3) the pot into the water, salt and oil, the fire heated to boiling, blanch the potatoes look wire (about 1 minute), remove and drain water. -
4) Heat wok into the oil, while the potatoes into the wire and juice, stir a few quick (about 20 seconds, or parsley may rot), you can add red pepper. -
Super repetitious: -
** peeled the potatoes into filaments, immersed into the water to prevent oxidation of black. Cut potatoes exploded wire method, -
** stir-fry dish because of the need, therefore (2) steps in the seasoning, please advance. Not in the frying process, one by one add. -
** red peppers cut into filaments, let into the cold water, 15 minutes, will naturally curly, can be used to cook the usual embellishment. -
{break ing ....} -
5. Marinated bean sprouts -
-
ingredients: 250 grams bean sprouts, carrots 1 parsley 2 -
spices: salt, 1 teaspoon pepper 10 (5 grams) MSG 1 / 4 teaspoon (1 gram) sesame oil a little -
practice: -
1) Wash bean sprouts, carrots Peel as silk. Parsley, cut into 3 cm long segments. -
2) into the pot of water boil bean sprouts, blanch for 1 minute, remove and drain on the Internet. Add carrots, blanch bean sprouts for 20 seconds remove and put on the drain. -
3) the bean sprouts, carrots and parsley into the bowl, Sprinkle the salt, MSG, sesame oil and mix well. Youpo hot pepper with a spoon on top, then mix well. -
Super repetitious: -
** this dish if you sprinkle some of the cucumber will be more delicious, but I only think of shooting forget to buy. Bean sprouts, I found that Carrefour supermarket selling good, very fresh and not expensive. If you like to eat bean sprouts, practice is the same, ha. -
** pepper oil with a spoon to avoid burning waste, but must pay attention to safety when burning, do not open fire, gas stove with the smallest minimum of a file is sufficient firepower. Burn pepper began to change color, turn off the heat pouring it on food, pepper or burnt, in fact, hemp is not enough flavor. -
** up to 2 dollars a pound bean sprouts, but we will use half enough, about one dollar bar. Also 4 cents a carrot, plus a mess of other things, this dish that 2 dollars, but copies of it? -
6.XO sauce mix Liang Pi -
XO sauce is to say how delicious. Did not believe in eating is off today to see water and soil, and quickly won, ha ha! -
salad is quite simple drops, do not spade fun! -
1 dollar Liangpi ~ ~ -
seasoning ~ ~ - -
ha ha ~ ~ like Less - -
7. Xianggan Kalimeris -
-
-
to Sijing, not back to what Lay said:
order to make a salad to go downtown to buy a few pieces of mouth watering, a mouth watering delicious but nutritious Kalimeris [] on the table. -
is quite simple. -
-
-
1) Wash Kalimeris fly water, control the water, chopped stand. -
2) Xianggan fly water, chopped grain. -
3) wok put the oil, stir fry dried grain, salt, chicken, sugar, mix well, turn off the heat add 1) and add sesame oil and mix well, OK. -
8. coriander tofu -
-
-
raw materials: -
South tofu (soft tofu), parsley, green onions, garlic, salt, chicken, sesame oil -
-
-
production steps: -
1, the tofu cut into small pieces, add salt into the boiling water, boil the water, remove the beany flavor, remove and drain water, transfer to a plate and let cool reserve; shredded green onions and garlic, parsley and cut back . -
2, wok heat sesame oil, saute the onion, pour over the tofu. -
3 cheap herve leger one shoulder, sprinkle with garlic wire, add salt and chicken align the taste, sprinkle with parsley segment, mix well to OK! -
very refreshing salad, perfect for those cold taste! -
9. Celery Shrimp -
-
-
-
Ingredients: celery, red peppers, tender corn, shrimp -
spices: salt, chicken, olive oil -
practice: -
1, celery, red pepper slices, corn on the cut, wash mud shrimp deveined; -
2, the above ingredients into a boiling hot to wear half a minute, quickly picked up into the ice water to cool; -
3, Li River Dry water; into a large plastic box sealed cover, back into the refrigerator -
4, on the table by adding spices, shake and then close the lid and mix well; remove the transfer to a plate -
10. nori crisp cucumber -
-
-
Ingredients: tender cucumbers, yellow peppers, cherry radish (radish flowers ocean), seaweed tablets -
spices: salt, chicken, sugar, sesame oil -
practice: -
1, cucumber, carrot, yellow pepper slices; -
2, seaweed and cut thin strips; -
3, step 1 will have covered all the ingredients into a large plastic box sealed into the refrigerator for 2 hours standby; -
4, on the table by adding spices, shake and then close the lid and mix well; remove the plate, sprinkled with seaweed bars to -
11. crabmeat cucumber mashed potatoes -
-
-
-
Ingredients: tender cucumbers, potatoes, artificial crab meat (cooked), cherry tomatoes -
spices: salt, chicken, sugar, mayonnaise sauce -
practice: -
1, cucumber, crab meat, diced; -
2, potatoes cooked with skin; immersed in cold water to cool; to Piqie Ding; -
3, steps 1 and 2 will have all the ingredients into a large plastic box cover seals, into the refrigerator for 2 hours standby; -
4, on the table by adding spices, shake and then close the lid and mix well; remove the plate, small can tomato cut decoration. -
12. lotus root salad -
-
-
-
-
materials: -
lotus 400 grams, 1 pear, 1 red pepper, green pepper 1, a little mountain celery, red dates 4, 1 tablespoon white sesame seeds. -
spices: -
glutinous rice flour 1 cup, 1 cup of licorice juice, 1 tablespoon chili powder, salt to taste, vinegar, a little. -
Method: -
1, glutinous rice flour and mix thoroughly with a little water to simmer into a viscous, peel and core pears, shredded, green, red pepper washed, seeded and cut into shreds, shredded red dates, wild celery cut into small pieces, boiled spare. -
2, lotus root, washed to the festival, soaked in vinegar for about 3 minutes, cut into 2-3 mm sheet. -
3, add all ingredients into a large pan of rice water, licorice water, chili powder and salt to the tasty mix and can be pickled. -
13. cold watermelon rind -
-
-
-
material: Watermelon rind 1 / 8 2 parsley 1 garlic salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) rice vinegar 1 teaspoon (5ml) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 teaspoon (ml) -
-
-
-
-
practice: -
1) leave a little watermelon flesh, do not have to remove, so it will have sweetly taste. -
-
-
-
-
-
-
2) of the crust with a blade to the green part. Will cut down the watermelon rind, cut into 1cm size Ding. Parsley, cut into 1cm long segments. -
14. vinegar jellyfish head -
-
ingredients: jellyfish head, parsley, garlic -
spices: Zhenjiang vinegar, sugar, mushrooms fine -
practice: -
1, jellyfish head cleaned, cut into pieces and articles are available, net soak with cold pure water more than 2 hours, -
2, cut into very fine garlic, parsley, chopped, -
3, jellyfish head and tossed away the soaked water, pure water and then rinse and drain -
4, the first bowl into jellyfish, garlic very fine, the amount of refined sugar and mushrooms, stir into the Zhenjiang vinegar, so as to open refined sugar and mushrooms, and finally sprinkle with parsley. -
15. cold black and white ears -
-
ingredients: black fungus, white fungus, dried 1 red pepper, garlic, 1 -
spices: vegetable oil, salt, sugar, soy sauce, vinegar, chicken -
practice: -
1, black fungus, white fungus were washed, after the bubble into small pieces by hand pick, -
2, the black fungus, white fungus into the boiling water for 1-2 minutes, picked up over ice water and drain water; -
3, dried red pepper strips, garlic, cut into very fine, put together quickly saute in hot pan, turn off the heat; -
4, black and white fungus mounted bowl, add salt, sugar, chicken, and a little soy sauce, vinegar, and pour the oil until fragrant, mix well. -
5, can also be marinated in advance when placed in the refrigerator taste better after eating. -
16. raw mix purple cabbage -
-
approach: -
shredded purple cabbage, sliced as thin, with a little salt and mix well preserved after ten minutes. -
this time can add garlic mixture into the sweet and sour sauce 1:1. -
wok add the amount of vegetable oil, pan, add pepper, dried red pepper, pour in the cabbage wire, the mix -
sauce poured on the table, mix and eat. -
Note: same applies to white and green cabbage. -
17. spiced peanuts -
-
Ingredients: 500 grams of fresh shelled peanuts, pepper 1 teaspoon (5 grams), 2 star anise, cumin 1 teaspoon (5 grams), 2 small pieces of cinnamon, bay leaves 2, 3 slices of ginger, 2 teaspoon salt. -
practice: -
1. peanuts thoroughly washed repeatedly with water, then squeeze each peanut has a small mouth -
2. the pepper onitsuka tiger by asics rotation 77, star anise, cumin, cinnamon, bay leaves, ginger, and put gauze bag, seal. -
3. pot into the water can not over peanuts (I added about 1 liter of water), add seasoning gauze -
4. into the wash of peanuts, adding salt -
5. Close the lid and use the fire to boil, turn into the fire and continue to cook for 20 minutes after the fire. After the fire without opening the lid off and continue to soak 2 hours after eat, taste on the inside. -
Tip: -
1, if not so many spices, just put pepper, aniseed and salt make it taste good. -
2, peanut pick, gently Nie Yinie, the more drums the better. -
3, if you plan to eat the next day, you can not pinch the mouth, soak overnight, a tasty peanut on. -
18. bad Hong soybeans -
-
-
fresh peas cut with scissors tail part of the head, washed and cooked under the boiling water to crisp, rinse with cold water, 2 2 bad brine into a large container, add 1 3 cold water, add the peas cool thoroughly, cover the lid into the fridge iced four hours to eat. -
19. crab salad Stir -
-
ingredients: crab meat, chopped parsley, open ocean, sesame seeds -
spices: vegetable oil, chicken, seafood and spicy sauce -
practice: -
1, the crab meat in boiling hot water into the drain and let cool 1-2 minutes, remove the spare, open ocean with hot water to open -
2, low heat pan, add sesame seeds baked to a golden yellow, the aroma, remove from heat and let cool reserve; -
3, will put the cold crab meat torn into thin strips, drops of vegetable oil, into the open ocean, chopped parsley, plus they see fit spicy seafood sauce (can also be other sauce or hold) Stir together -
4, the marinated crab Stir into the dish, sprinkle with sesame seeds and serve. -
20. Shredded sliced cold chicken -
-
material: small mushrooms dry, fat hen -
Ingredients: coriander, ginger -
1. small bubble ahead of good dry mushrooms, chicken wash -
2. chicken, mushrooms, a little ginger into the pressure cooker, boil 15-20 minutes after the pressure -
3. chanterelles and ginger slowly fry over low heat, after the oil into the bowl, leave to cool after adding salt, a little sugar in the refrigerator after a good tune, cool reserve -
4. chicken ready, put the cold chicken, torn into small pieces by hand, then stir into the cooled chicken fat transfer to a plate -. .
No comments:
Post a Comment