paul smith outlet online-White woman eat meals out moist and soft white

saying a white cover 100 ugly, pale skin is every woman to pursue. Following four recipes, often to eat, so you knew the white, oh!

Appetizer: French mushroom salad

materials:

potato 250 grams, half a can of canned mushroom, fresh cucumbers 75 grams carrots 75 grams, green, red pepper 25 grams, raw vegetable oil 15 grams, 7 grams mustard paul smith outlet online, vinegar, salt 5 grams, dried chili powder a pinch of pepper, 2 tomatoes.

Method:

1, the potatoes, carrots, washed, put the saucepan, add water to cook, remove the peel.

2, the potatoes, carrots, green, red pepper (stalks, seeds), cucumber, onion, mushroom are cut into small square small, into the dish, add raw vegetable oil, chili powder, salt, pepper, mustard, vinegar asics running shoes australia, mushroom juice, mix well, put the plate, mound-shaped pile, surrounded by petals and tomatoes can be put.

Note:

mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes a woman more vigorous secretion of estrogen, anti-old age can make the skin beautiful.

carrot known as In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

cucumber contains a lot of vitamins and amino acids, as well as a wealth of acid, to clean white skin, sunburn and freckles to eliminate, alleviate skin allergies, is a traditional beauty products saint.

a main course: four things black-beauty side

material: silky, angelica, peony, ginseng, Astragalus all 3 money 2 money medlar, 3 slices of ginger mushrooms 2.

ingredients: salt, green onion amount

approach:

1. angelica root, white peony root burberry handbag sale, Rehmannia washed, cut into thin slices, respectively, into the bag, the mushrooms cut into pieces.

2. will be silky and herbs together into the casserole, add water about 5 small bowl, boil after the end of fishing to float, then add ginger, go to the small fire, stew chicken and soft bones broken , seasoning and abandoned fishing kits, ginger and serve.

3. Add seasonings according to personal preference.

Efficacy: The beauty side for pale, cold extremities, colds MM, not only can change the color can be physical, especially in the month before and after the vacation is still nourishing food menstruation effect. Silky natured, sweet, to make up the five internal organs, the role of BNI, which contains the melanin (of course with the United States to make you all not the same black melanin), medicine could make red blood cells and hemoglobin proliferation of the human body; Angelica and warm, sweet Sim, there is blood, blood and other effects; Chuanxiong warm, spicy, with the effect of blood circulation of qi; all things combined, there is blood, yin, nourishing effect, when the blood is sufficient, that can improve facial skin blood circulation, add a touch of white for the health of your color!

taboo: Exogenous healed, stomach wet stagnation, food and drink appetite, loose stools were not smelly.

main course II: Jin soft white full plate meal

Material: pearl powder 3 grams, ginkgo 20, 100 grams of tofu, shrimp 100 grams, 2 red peppers, cooked protein, 2, water, mushrooms wire a little.

ingredients: salt, green onion, the amount of

approach:

1, tofu cut into small, and ginkgo together in boiling water for 3 minutes Zhonghou Sheng plate.

2, cut the red pepper, diced protein.

3, stir-fried in the fire pot of oil, saute the onion, add shrimp, red peppers and mushrooms, salt and fry 3 minutes, finally adding ginkgo and cooked protein, 30 seconds into the tofu pot Serve dish.

effect: the whole dish colorful, excellent taste, more importantly, for women, the dish is still tender skin, nourish the whitening effect. Meal in the cool earth of pearl powder can clear fire detoxification, nourishing beauty, the effective regulation of the endocrine; ginkgo flat taste of joys, with Yin and lungs, nourishing myogenic role; shrimp and tofu and the protein contained , is the main element of whitening; this seasons white meal, can be shared throughout the year the family dinner yet.

white fruit tea

Ingredients: pineapple pulp, 50 grams, 10 grams lemon juice, 2 oranges, sugar amount, 5 grams of fructose, honey, 5 grams of boiled water amount, the amount of ice, Angelica 3 grams.

approach:

1, the pineapple flesh, orange flesh on the pot, add the right amount of water heated over low heat.

2, after boiling into fructose and lemon juice to low heat and heat

3, then add sugar and honey and stir.

4, join Angelica powder 3 grams Stir again, add ice cubes into the cup can be.